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Message: <blockquote data-quote="Sinister" data-source="post: 84030" data-attributes="member: 2684">NOOOO!!!! dont do this or think this :shock:  It is worrisome the way you put it…please eat well: Multi-vitamins can supplement vitamin intake only …should never be a replacement of natural intake of vitamins, minerals and amino-acids through a balanced diet.  Multi-Vitamins capsules are only a generic mix…nothing else. Without a proper diet you put yourself at much more risk…and you should not take comfort in the fact that you can supplement your unbalanced diet with a multivitamin-tablet. (You also need other minerals and AMINO-ACIDS)….vitamins are just one part of a healthy diet.  The vitamins we need are usually incorporated into the foods we eat…this is called fortification of foods. Vitamin deficiency diseases are relatively rare in people living in developed countries or generally in “above the poverty line” individuals. Whether you have a deficiency in a particular nutrient or vitamin can only be deduced through a blood test. Consult your local physician  And eat well…nothing beats a good diet.  cheers</blockquote>