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Message: <blockquote data-quote="Archived_Member16" data-source="post: 189057" data-attributes="member: 884">WHY DO NITNEM?: -  "Prayer and meditation should really be viewed as one's personal grooming. Just as one needs to wash, brush their teeth and hair daily so one needs to groom the metaphysical and spiritual self. Of course some people may go without brushing their teeth but sooner or later the effects become evident. Similarly, ignoring the useful tools of prayer and meditation often leads to mental fatigue, tension, stress related localized pain, communication problems, short temper and a host of other problems." - "A Sikh has an essential Duty to perform Nitnem , Nitnem is as essential as food for body to work , In same way Nitmen is to be essentially done by a Sikh to feed his soul."- 20 Surprising Benefits of Meditation Everyone Should Know : <a href="http://www.sikhphilosophy.net/spiritual-articles/39065-20-surprising-benefits-meditation-everyone-should.html#post170685" target="_blank">http://www.sikhphilosophy.net/spiritual-articles/39065-20-surprising-benefits-meditation-everyone-should.html#post170685</a></blockquote>