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The vedas is older then the romans.

so are mantras chakra spirituality ect. the romans are an of shoot of the greeks and in turn their gods are of the vedas. example zeus is indra and in japan amarteratsu. there is a quote from guru nanak that says. the "one word" of the shabad abides within my mind. i shall not come to be born again.

to me and my own understanding. shabd means sounds that help one to channel connect and realise the divine. the question is what is the correct mantra. lots of sikhs say vaheguru. from what i under stand guru nanak and kabir used onkar according to their peoms. and some of the gurus such as guru arjan call nanak sat guru. nanak calls god sat guru. they regard guru nanak as their great teacher who was propagated as guru by the congregation of sant mat. aka kabir. ravi das. sain. meera bhai. kabir was one of the main bhagats who put forward nanak as their guru.

anyway to find god a sound must be used. almost like playing a musical instrument. the right note must be played to connect.