Normal
GurfatehDas has done ardas often while not standing.Das would recomend to use Das only with rembering Akal Purukkh and not Bhgaouti or Ten Gurus,which Sewa Panthis call Choti Ardas and was there before Tenth Master wrote Var Sri Bhagwati Ji Ki. This more true when we lack the time.
Gurfateh
Das has done ardas often while not standing.Das would recomend to use Das only with rembering Akal Purukkh and not Bhgaouti or Ten Gurus,which Sewa Panthis call Choti Ardas and was there before Tenth Master wrote Var Sri Bhagwati Ji Ki.
This more true when we lack the time.