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You can't measure it. But you know you are becoming more spiritual when your mind wanders less and less. Until it stops wandering altogether.


This does not mean to suppress the mind, rather to cultivate states of mind where the mind is not wandering.


ਯੋਗਸ਼ਚਿੱਤਵ੍ਰੱਤਿਨਿਰੋਧਃ


As you practice, it will become easier and easier to accumulate such states of mind.




Judging whether someone else is more spiritual or not is not important for your own progress.


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