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What are you views on Intermittent Fasting?

http://www.leangains.com/2010/04/leangains-guide.html

Seems to be all the rage but has a kind of logical explanation of going without food for a specified period?

I've tried a few days so far of going without food for approx 16 hours (9pm-1pm.

As I always wanted to reduce the amount of times I was eating!  Sometimes it felt like a full time job. 

The lifestyle of eating like this isn't that bad actually, my training is still good full of energy and I just about start to feel hungry before the fasting period ends.

Just thought its worth a try to change things up.

Your thoughts would be brillaint.

Thanks