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Randip singh,

 

 

let me look into this.

I know milk is very nutritous...has a large variety of Amino's (8 essentials I think)

 

But yea you are right...IT would be extremely UNCOMFORTABLE if you were vegetarian and were trying to get the required number calories in a day to perform strenous excercise (just look at what professional athletes have to consume on a regiment diet) ...they cant gulp down milk all day long.

 

 

Creatine supplements can also do you harm...you dont want too much protein...it overstress your kidney's

 

let me look into this further... the only limiting amino acid that vegetarians lack is usually Lysine.

 

maybe we can have a thread in the "Health" section that explains the benefits/drawbacks of eating meet (feel free to move my post there if you decide to create it)

 

cheers