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Earlier When I went to bed  I was told to mentally remember waheguru ,waheguru (Simran).But repetition is not a part of Nanak philosophy. So since i am on this new path of authentic Sikhi . I would like to Know from you all what is the best way of ending a day in a truly Gurmat  way  .

What is the absolute final activity on bed before Slumber? How can  Gurbani Philosophy help us in this activity  ?

Bhul Chuk Maff