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Free Mind and Free Senses for a while, and live in present.

Focus Use all senses and Mind to ONE topic, or work or self or any ONE objective.

One is unable to focus because of desire and problems.

Fix complete Mind and Sense to ONE desire or ONE problem or ONE learning ie Word or Line.

And objectively realise.

This is way to Focus.

Contemplate and Focus Word Objectively.

Will be Achieved

Gur Parsad, Blessing of Basic Principle.

Waheguru Ji Ka Khalsa

Waheguru Ji Ki Fateh