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NIT means DAILY..all the time..NEM means DISCIPLINE..rehat  maryada..rules..laws..routines.. regulations..etc etc etc...

Its definitley NOT just the parrotting as fast as possible the Banis normally called Nitnem..

My Nitnem..is LIVING GURBANI...so First thing i do morning is THANK WAHEGURU for another Day..another DAILY LIFE's WOTRK...then have my bath..etc all in the SAME ORDER..disciplien..rehat..rules..regualtions as i said..TIME TABLES used in schools, offices, banks, airports etc are examples of NITNEM...the SUN RISES every morning..the MOON every evening..the Earth Spins on its axis..EVERYTHING IS NITNEM...you will never find the SUN missing a Day..or the Moon taking a day off..call in sick...???

Then I begin LIFE of GURBANI..EK OANGKAAR..dwell on HIM..SATNAM..be as TRUTHFUL in my dealings as much as possible..Be Nirbhau..Nirvaer..etc etc etc...

The trouble with sikhs today is they have fallen into a RUT  so deep they ritualise everything...from Bath times to reading mechanically..mechanical viists to gurdwars, matha tek, take parshaad eat langgar go home...just rotating like fans in the wind... etc..NITNEM is NOT like that..its a PRACTICAL LESSON on HOW TO LIVE DAILY according to GURBANI...