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This is my favorite quote, from SGGSJi and is also the opening of Rehras Sahib:


ਦੁਖੁ ਦਾਰੂ ਸੁਖੁ ਰੋਗੁ ਭਇਆ ਜਾ ਸੁਖੁ ਤਾਮਿ ਨ ਹੋਈ 


Ḏukẖ ḏārū sukẖ rog bẖa▫i▫ā jā sukẖ ṯām na ho▫ī.

Suffering is the medicine, and pleasure the disease, because where there is pleasure, there is no desire for God.


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