Summary:
Naam
meditate on the true name,
remember, be absorbed in naam,
focus consciousness on the true naam - 24/7
Gurbani
sing Akal Purkh's praises,
contemplate on the words of shabad gurbani - the true words of Akal Purkh,
understand whats being recited,
live it ie. follow guru's true teachings in our everyday life.
Walk in harmony with Guru's(Akal Purkh) Will. Accept the true Guru's will.
This will eventually help detachment from the world i.e. pursuit of wordly attachment and subdue ones mind.
In subduing ones mind one eradicates the five evils.
This leads to one being "remaining dead while alive" as a Gurmukh. Without naam and gurbani ie the true words of waheguru, one might as well be dead.
Beg for Naam,
beg for shabad,
remain in fear of Akal Purkh (SGGSJ Ang 151)
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