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"To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell."This sounds poetic, but its common sense. You do not have to quieten your mind, just watch it!, watch your thoughts, watch the noisey thoughts.The have a purpose, that need to achieve, accomplish, to have fun, to do better. Be the master of these, by just watching them, and directing your thoughts. By just watching them, you become aware of the space inbetween your thoughts.You don't have to sit alone in a room for hours on end to try to achieve peace.
"To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell."
This sounds poetic, but its common sense. You do not have to quieten your mind, just watch it!, watch your thoughts, watch the noisey thoughts.
The have a purpose, that need to achieve, accomplish, to have fun, to do better. Be the master of these, by just watching them, and directing your thoughts. By just watching them, you become aware of the space inbetween your thoughts.
You don't have to sit alone in a room for hours on end to try to achieve peace.
