- Jun 1, 2004
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More than just a place to live, a home is a sanctuary, a place of refuge where serenity awaits. As well as a safe, nurturing place for the body, a home is a shrine for the spirit. We do much to make our homes comfortable and tranquil for ourselves and our families. We want to make our home inviting to our friends, as well. We can also reach out beyond our walls to send that tranquility out to the world, which so desperately needs love and compassion. Imagine sending healing energy that can transform lives without even leaving the comfort of your living room.
To create an environment from which to send loving light outward, start by going inward. Take care that your own body is well nurtured physically and spiritually, with prayer, meditation, exercise, and good nutrition. Keeping a clean and tidy house honors the sanctity of your home, but beyond surface cleaning, it's important to cleanse regularly as well. Apply the spiritual principals of feng shui or vatsu to create harmony in every room of your home. Open windows to let in fresh air and sunshine. Clear stagnant energy by smudging with sage or incense, drumming, and/or clapping.
Ask for a blessing on your home through prayer or meditation. In a quiet place, breathe in calmness and center yourself. Begin to focus on a small, golden ball of light in front of your navel. You may cup your hands around the light and feel its warmth spread through your fingers, up your arms, radiating throughout your body. Imagine the ball of light growing in your hands and open your hands to accommodate it. As it continues to grow, stretch your arms out wider until the golden ball overflows, spilling loving light all over the room. Now watch the light spread throughout your house, pouring out the doors and windows to your garden and into your neighborhood. See the light flow like lava until the whole earth is engulfed in a golden glow of peace and love.
Breathe deeply to return to your space, letting the glow continue to radiate loving energy to all. Allow yourself to bask in the light and know that your home is a sanctuary for all who enter and even for those beyond its physical boundaries.
To create an environment from which to send loving light outward, start by going inward. Take care that your own body is well nurtured physically and spiritually, with prayer, meditation, exercise, and good nutrition. Keeping a clean and tidy house honors the sanctity of your home, but beyond surface cleaning, it's important to cleanse regularly as well. Apply the spiritual principals of feng shui or vatsu to create harmony in every room of your home. Open windows to let in fresh air and sunshine. Clear stagnant energy by smudging with sage or incense, drumming, and/or clapping.
Ask for a blessing on your home through prayer or meditation. In a quiet place, breathe in calmness and center yourself. Begin to focus on a small, golden ball of light in front of your navel. You may cup your hands around the light and feel its warmth spread through your fingers, up your arms, radiating throughout your body. Imagine the ball of light growing in your hands and open your hands to accommodate it. As it continues to grow, stretch your arms out wider until the golden ball overflows, spilling loving light all over the room. Now watch the light spread throughout your house, pouring out the doors and windows to your garden and into your neighborhood. See the light flow like lava until the whole earth is engulfed in a golden glow of peace and love.
Breathe deeply to return to your space, letting the glow continue to radiate loving energy to all. Allow yourself to bask in the light and know that your home is a sanctuary for all who enter and even for those beyond its physical boundaries.
