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TELL THAT FRIEND TO GET LOST....

OUR BODY IS THE ABODE OF WAHEGURU..HARMANDIR !!

THE MORE WE BEAUTIFY IT THROUGH GOOD HEALTHY PRACTISES....THE BETTER.

NOTHING IS MORE ANTI SIKHI THAN BEING A SKINNY /COUCH POTATO/TYPE !!

I WALK DAILY...THAT MEANS MY LEG MUSCLES CHANGED....YOUR FRIEND MAY ADVISE ME TO STOP WALKING...SHEESH...:welcomeOST SOME ARTICLES OF PHYSICAL TRAINING ON SPN..SO WE MAY ALL GET INSPIRED:happy:A HEALTHY MIND IN AHELATHY BODY IS AS PER GURBANI...