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This Shabad is by Guru Nanak Dev Ji in Jap on Pannaa 4
BrIAY hQu pYru qnu dyh ]
pwxI DoqY auqrsu Kyh ]
mUq plIqI kpVu hoie ]
dy swbUxu leIAY Ehu Doie ]
BrIAY miq pwpw kY sMig ]
Ehu DopY nwvY kY rMig ]
puMnI pwpI AwKxu nwih ]
kir kir krxw iliK lY jwhu ]
Awpy bIij Awpy hI Kwhu ]
nwnk hukmI Awvhu jwhu ]20]
bhareeai hathh pair than dhaeh ||
paanee dhhothai outharas khaeh ||
mooth paleethee kaparr hoe ||
dhae saaboon leeai ouhu dhhoe ||
bhareeai math paapaa kai sa(n)g ||
ouhu dhhopai naavai kai ra(n)g ||
pu(n)nee paapee aakhan naahi ||
kar kar karanaa likh lai jaahu ||
aapae beej aapae hee khaahu ||
naanak hukamee aavahu jaahu ||20||
When the hands and the feet and the body are dirty,
water can wash away the dirt.
When the clothes are soiled and stained by urine,
soap can wash them clean.
But when the intellect is stained and polluted by sin,
it can only be cleansed by the Love of the Name.
Virtue and vice do not come by mere words;
actions repeated, over and over again, are engraved on the soul.
You shall harvest what you plant.
O Nanak, by the Hukam of God's Command, we come and go in reincarnation. ||20||
http://www.sikhitothemax.com/Page.asp?SourceID=G&PageNo=&ShabadID=20&Format=2
BrIAY hQu pYru qnu dyh ]
pwxI DoqY auqrsu Kyh ]
mUq plIqI kpVu hoie ]
dy swbUxu leIAY Ehu Doie ]
BrIAY miq pwpw kY sMig ]
Ehu DopY nwvY kY rMig ]
puMnI pwpI AwKxu nwih ]
kir kir krxw iliK lY jwhu ]
Awpy bIij Awpy hI Kwhu ]
nwnk hukmI Awvhu jwhu ]20]
bhareeai hathh pair than dhaeh ||
paanee dhhothai outharas khaeh ||
mooth paleethee kaparr hoe ||
dhae saaboon leeai ouhu dhhoe ||
bhareeai math paapaa kai sa(n)g ||
ouhu dhhopai naavai kai ra(n)g ||
pu(n)nee paapee aakhan naahi ||
kar kar karanaa likh lai jaahu ||
aapae beej aapae hee khaahu ||
naanak hukamee aavahu jaahu ||20||
When the hands and the feet and the body are dirty,
water can wash away the dirt.
When the clothes are soiled and stained by urine,
soap can wash them clean.
But when the intellect is stained and polluted by sin,
it can only be cleansed by the Love of the Name.
Virtue and vice do not come by mere words;
actions repeated, over and over again, are engraved on the soul.
You shall harvest what you plant.
O Nanak, by the Hukam of God's Command, we come and go in reincarnation. ||20||
http://www.sikhitothemax.com/Page.asp?SourceID=G&PageNo=&ShabadID=20&Format=2