Normal
Sounds similar to what i do...the breath really helps...i sometimes do 'Wahe' breathing in, and 'guru' breathing out...The thoughts and images that pop up...they really annoyed me...knocked me off my concentration....no whenevr they appear i just tell my mind to carry on..i'm not interested....eventually it starts to leave you alone focussing on the third eye region in silence doing the mantra in mind is what really kickstarted it for me. thats when inner light would appear and when sense of body would start to become less...i have my bad days though...where the mind just won't settle (events in the day just keep popping up)sounds like you're doing great...it's just like exercising...gets easier the more we practice.this sounds kinda familiar...and still happens to me... sometimes the light used to appear in my minds eye, and even though i had my eyes closed, i would try and focus on the light with my actual eyes...would lose concentration straight away.
Sounds similar to what i do...the breath really helps...i sometimes do 'Wahe' breathing in, and 'guru' breathing out...
The thoughts and images that pop up...they really annoyed me...knocked me off my concentration....no whenevr they appear i just tell my mind to carry on..i'm not interested....eventually it starts to leave you alone
focussing on the third eye region in silence doing the mantra in mind is what really kickstarted it for me. thats when inner light would appear and when sense of body would start to become less...i have my bad days though...where the mind just won't settle (events in the day just keep popping up)
sounds like you're doing great...it's just like exercising...gets easier the more we practice.
this sounds kinda familiar...and still happens to me... sometimes the light used to appear in my minds eye, and even though i had my eyes closed, i would try and focus on the light with my actual eyes...would lose concentration straight away.
