Sat Sri Akaal,
"MEDITATION"
All vocal and literal knowledge has originated from visual/ imaginative realisation.
"Meditation" or "Dhyan" is getting focus on
"Object" ie. Objective Study along with "SUBJECT" Subjective Study
The glorified fantasy of word "MEDITATION"
was exposed to commons
ਕਾਹੇ ਕਉ ਕੀਜੈ ਧਿਆਨੁ ਜਪੰਨਾ ॥ ਜਬ ਤੇ ਸੁਧੁ ਨਾਹੀ ਮਨੁ ਅਪਨਾ ॥੧॥ ਰਹਾਉ ॥
If one is not aware of one's own mind (ਸੁਧੁ (awareness) ਨਾਹੀ ਮਨੁ(mind) ਅਪਨਾ (own)) and how mind
seeks/ stores/ process information.
what is use of meditating on subjects,
Mind will still be filled with "EGO"
And if one's mind is pure and clean
"Imagintion" or "Visualisation" of "Word" will be spontaneous and simultaneous
ਸੁਣਿਐ ਲਾਗੈ ਸਹਜਿ ਧਿਆਨੁ.
for eg say apple one get image evoked in mind
now say malus domestica check for if image is evoked
so Special Postures/ Yoga Technique/ With Eyes Closed Single Word or Text Parroting is "Pakhand"
Human Process is Same without "CONTRADICTION/ DOUBTS" through AGES
"GURU"S BANI" is without DOUBT/CONTRADICTION
"DOUBTS/CONTRADICTION" in "GURUSBANI" is with "HUMAN"
till "SEEKER" are not aware
BHUL CHUK MAAF,
Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh