Sat Sri Akaal,
Once one understand MEMORY system,
A devotee can erase junk storage of Negatives, non executable positive, thoughts of disease and suffering.
Such Hovai tan Such Paiyey
If system is clean and has space, the TRUTH, Gurus Bani one can memorise.
Sat Miley Param Gat Payiey.
Understanding TRUTH one can reinitiate system, to get nitial processing speed.
Active Mind Always Alert.
With available space, one shall fill up with
Thaal Vich Tin Vastu Paio
Sat Santokh Vichaaro
Amrit Nam Thakur Ka Paio
Jis Ka Sabas Adhaaro
Je Ko Khave Je Ko Bhunchai
Tis Ka Hoe Udhaaro
Eb Vast Taji Neh Jaai
Nit Nit Rakh Urdharo
Tam Sansaar Charan Lag Tariai
Sab Nanak Brahm Pasaaro

Sri Guru Granth Sahib(1429)

In this platter(holy book)
SAT(TRUTH) .SANTOKH(PATIENCE) and VICHAR (MEDITATIION)
Amrit (Immortal) Naam (Word Form) Thakur (Owner Nature) ka peyo (is Kept)
Jiska sabsa adhaaro. Every mind thought has this base.
But active mind shall have positive work to perform SEVA, else enegising Mind is problem for SELF and others
Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh