I agree, I used to place images in my head but it just makes it difficult for me to feel the simran, so the only thing i do is just put "Ik Onkar" image in my head and me reciting the simran to Waheguru.
Ah quick question, does anyone feel the hair on their body stand up when getting lost in to simran???
Waheguru Ji Ka Khalsa, Waheguru Ji Ke Fateh!
When you go deeper into your simran, when body is completely relaxed, and mind has come under control, you'll feel many things
don't think i have felt my hairs standing up, but i often feel energy flowing throughout my body...in bursts, then i tingle afterwards.
apparently this is the amrit/Chi/Prana cleaning your astral body, allowing the energy to flow more freely.
If i expect experiences, they never happen....if i just 'let go' and imerse myself in "satnaam" or "waheguru" and say "i'm happy if you show me something, i'm happy if you show me nothing" then progress is made.
God bless
god bless.