Good morning Seeker 2013,BTW , has anyone of you tried attempting a meditation on waheguru mantar ?
Steps :
1) Wake up very early in morning . Its actually last quarter of night (3 am - 6 am)
2) Take a bath and then sip a cup of tea if you feel drowsy.
3) Sit in crossed leg position (yoga pose) , close eyes and chant "waheguru ... waheguru ... waheguru ... waheguru ..............."
Do this for like atleast 5 minutes. And here's the key : As you chant 'waheguru' , for each repetition of this divine name of god , try to hear it as deeply as possible with as much focus as possible . Your mind will falter here and there . Focusing mind is tough . But if you keep at it daily, guru ji will bless you.
So like have any of you tried this for atleast even a week or something ?
I am just asking , not passing any judgement .
I often say and indeed have a good reason for saying it, that, with age comes maturity, with maturity comes wisdom and with wisdom comes meditation. What I mean by this is that there comes a time when everything begins to stand on all fours. Meditating with eyes closed and chanting Gur mantra to connect with the creator at young age is, in my view, an outright denial to what is already available and is for the taking in the form of reality [creation]. You've got to break few hearts, experience few dear Johns, ride the creator's roller-coaster of life and then come home to roost [meditate]. Harbouring as it were, or indeed self-exiting from the mix of homogenous social activity on account religious conformance, nothing could be further from the truth. What good is a God found in isolation, away from social life and has set parameters of do's and don'ts, definitely not Waheguru. Waheguru is the first and the last cause of creation, go and play amongst His creation to get an idea of Him, meditation will accrue as a result.
Nanak said to the world, 'yes I accept all philosophies and traditions built around truth [sat], but a mere belief is insufficient unless it's lived'. In other words, sight confirms touch, touch confirms illusion [maya]. That is to say, go out into the world and find out for yourself what is real and unreal. I'm not suggesting you abandon nit nem, I'm conferring upon you an obligation with which you must first discharge, that is, love n live to optimise your endeavours in contemplation.
Sikhism is beautiful when you begin to live it and yes, from a disciplinary perspective it's good to meditate. It keeps the mind healthy and sharp, and indeed, if Waheguru bestows His grace, one experiences the metaphysical truths. Equally, my case in point is, don't close your eyes on the physical in lieu of the metaphysical. You'll miss the plot.
May God bless you and fulfil your inner most desires.
Take care !