Harry Rakhraj
SPNer
- Jan 16, 2010
- 36
- 69
Why is it that from the moment we wake up in the morning, we start striving? We keep striving, struggling, worrying throughout the day…everyday…till we go to sleep. And then we again lie awake for any length of time because of our worries, our fears, our wants, our greed. Why can’t we simply relax with a cup of tea or coffee, our minds Quiet..our minds Still. But we strive! Strive to make a living. Strive to become something, someone. Strive to rid ourselves from some ailment or the other. And then we strive to rid our minds of worry.
Wouldn’t it be something if we could live without strife, without effort? Effortless living! No strife.. no vague sense of Fear. …no wandering of the Mind. Above all, no Chattering inside the head--- that constant , meaningless and incessant chatter? Come to think of it, are we not going through Life as back-seats passengers in a car driven by a stranger? Effortless living….wouldn’t that be Wonderful…heavenly??
From early childhood we’ve been told, we’ve heard, we’ve read and we believe that the Mind—wonderful as it is!---is the cause of all our miseries. And it is true! It’s the mind that makes us angry and jealous and vindictive and greedy and lustful….! And in our own way, each of us tries to control the mind, to keep it from wandering, from chattering inside our head, to let us live in peace….quiet and stillness. Sadly, only a minuscule minority succeeds.
The answer lies, as Bhagat Singh ji rightly points out, in Meditation. Most of us tend to see meditation as some sort of mystery, a practice that will give us mystical (ridhian, sidhian) experiences. It does nothing of the sort. It simply means to watch the mind without choice, without judgment and without any effort.
I never cease to wonder at the irony of it all: The Mind! That most wondrous of God’s gifts. Yet it’s the same mind that’s the culprit where man’s happiness is concerned. It’s a great tool, the greatest by far as compared to man made ones. It gives us the power to conceive of the Unseen, the Unheard, the Untouched…it gives us the power to conceive of the concept of Akaalpurkh..or Waheguru. It gives us the ability to conceive and produce such great things as Art and Music. And, at a more mundane level, the means to traverse vast distances by means of transportation hitherto only in the realm of dreams. It gives us the power to communicate with people all over the world through telephony, Internet.. you name it. And yet, the Mind with all these divine attributes, is the one faculty that is solely responsible for robbing us of that state of mind we value above everything else…Happiness and Peace.
One is bound to come up, sooner or later, with the Question whether, by some act of divine miracle or human magic, there is a way…any way..of controlling this ‘beast’ that makes Life so miserable? The answer, obviously is: NO. There simply is no easy way, magical way to make the mind stop its wandering and creating frightening illusions. But there is a way to watch where the Mind goes when it embarks on its wanderings, when it creates illusions that make us miserable.
And here lies the beauty of what Bhagat Singh ji says: the Simple act of watching the mind while it wanders, of being aware—simply, without judgment, without choice---of its wanderings, STOPS The MIND! Yes, it actually stops wandering….stops chattering inside our heads..stops being the ‘beast’ that constantly haunts us with its unfounded fears, its illusions! The mind becomes Quiet…and Still. It is still live, but lying dormant till such time You, its Master, gives it a command to do your bidding. Somewhat like the fictional ‘gin’ in the bottle? Maybe, but nevertheless, Quiet…Still! This is what Meditation is all about: simply being aware of where the Mind goes on its wanderings…what it is doing or building at any given moment. Tall task? Yes, very! But with devotion and time, it becomes gradually easier and, extremely fulfilling.
One needs no fancy masters or gurus to teach us ‘How to Meditate’. Just knowing the basic fact that forcing the Mind into anything, good or bad only makes it stronger and hence, more recalcitrant. You do not have to concentrate or focus on anything or anyone. All you have to do is to remain mentally awake and alert, mentally aware of the Mind, its wanderings. It’s enough!
Then what, one might ask, when the Mind stops and becomes quiet, if it does? These Questions become the first casualty of the Quiet & Still Mind: they become simply irrelevant. What becomes sharply relevant is a new faculty that is much better tuned to receive and internalize the full import of the divine ‘Gurbani’. It understands what Love is: love without the object of love or even the one that loves. It begins to understand that Love simply is. It does not result in rapture or euphoria. It nevertheless results in the absence of misery, of worry, of fear….And that is :HAPPINESS!
Wouldn’t it be something if we could live without strife, without effort? Effortless living! No strife.. no vague sense of Fear. …no wandering of the Mind. Above all, no Chattering inside the head--- that constant , meaningless and incessant chatter? Come to think of it, are we not going through Life as back-seats passengers in a car driven by a stranger? Effortless living….wouldn’t that be Wonderful…heavenly??
From early childhood we’ve been told, we’ve heard, we’ve read and we believe that the Mind—wonderful as it is!---is the cause of all our miseries. And it is true! It’s the mind that makes us angry and jealous and vindictive and greedy and lustful….! And in our own way, each of us tries to control the mind, to keep it from wandering, from chattering inside our head, to let us live in peace….quiet and stillness. Sadly, only a minuscule minority succeeds.
The answer lies, as Bhagat Singh ji rightly points out, in Meditation. Most of us tend to see meditation as some sort of mystery, a practice that will give us mystical (ridhian, sidhian) experiences. It does nothing of the sort. It simply means to watch the mind without choice, without judgment and without any effort.
I never cease to wonder at the irony of it all: The Mind! That most wondrous of God’s gifts. Yet it’s the same mind that’s the culprit where man’s happiness is concerned. It’s a great tool, the greatest by far as compared to man made ones. It gives us the power to conceive of the Unseen, the Unheard, the Untouched…it gives us the power to conceive of the concept of Akaalpurkh..or Waheguru. It gives us the ability to conceive and produce such great things as Art and Music. And, at a more mundane level, the means to traverse vast distances by means of transportation hitherto only in the realm of dreams. It gives us the power to communicate with people all over the world through telephony, Internet.. you name it. And yet, the Mind with all these divine attributes, is the one faculty that is solely responsible for robbing us of that state of mind we value above everything else…Happiness and Peace.
One is bound to come up, sooner or later, with the Question whether, by some act of divine miracle or human magic, there is a way…any way..of controlling this ‘beast’ that makes Life so miserable? The answer, obviously is: NO. There simply is no easy way, magical way to make the mind stop its wandering and creating frightening illusions. But there is a way to watch where the Mind goes when it embarks on its wanderings, when it creates illusions that make us miserable.
And here lies the beauty of what Bhagat Singh ji says: the Simple act of watching the mind while it wanders, of being aware—simply, without judgment, without choice---of its wanderings, STOPS The MIND! Yes, it actually stops wandering….stops chattering inside our heads..stops being the ‘beast’ that constantly haunts us with its unfounded fears, its illusions! The mind becomes Quiet…and Still. It is still live, but lying dormant till such time You, its Master, gives it a command to do your bidding. Somewhat like the fictional ‘gin’ in the bottle? Maybe, but nevertheless, Quiet…Still! This is what Meditation is all about: simply being aware of where the Mind goes on its wanderings…what it is doing or building at any given moment. Tall task? Yes, very! But with devotion and time, it becomes gradually easier and, extremely fulfilling.
One needs no fancy masters or gurus to teach us ‘How to Meditate’. Just knowing the basic fact that forcing the Mind into anything, good or bad only makes it stronger and hence, more recalcitrant. You do not have to concentrate or focus on anything or anyone. All you have to do is to remain mentally awake and alert, mentally aware of the Mind, its wanderings. It’s enough!
Then what, one might ask, when the Mind stops and becomes quiet, if it does? These Questions become the first casualty of the Quiet & Still Mind: they become simply irrelevant. What becomes sharply relevant is a new faculty that is much better tuned to receive and internalize the full import of the divine ‘Gurbani’. It understands what Love is: love without the object of love or even the one that loves. It begins to understand that Love simply is. It does not result in rapture or euphoria. It nevertheless results in the absence of misery, of worry, of fear….And that is :HAPPINESS!
Many hold that simply reading gurbani and not understanding a word is worthless. A while ago, I would have agreed that reading page after page without attempting to understand a word is a pointless task. But there is something to be gained through this practice.
It is certainly beneficial to read and understand gurbani. There is no doubt about this. If one understands the Guru's message and puts it into practice, there is no match for this. The real problem is when one only reads for the sake of reading. I will call this shallow reading, as opposed to deep reading, which includes understanding.
What could it be for?
One may think that maybe it is a first step to connecting with gurbani. That you make a habit of simply reading then you go on to understand. I started that way myself. But this is irrelevant to those who are already connected and continue to practice shallow reading. I am referring to those who read 40 Jap ji's or 100 swaiyes... are they wasting their time?
It is also believed by some that reading gurbani like this will grant them superpowers, ridhiyan sidhiyan. I don't know about that... I don't think many here will take that seriously.
Anyways, I think there is value to be found in shallow readings... first, let's ask ourslves what is meditation?
There's a whole wealth of Meditation techniques from Zen meditation practices to Hindu dhyana to Sufi Islamic traditions. However, even though there are various different kinds of practices they are all developed on the principle of focusing on ONE thing. This is to train the mind to pay attention. The essence of all practices is to quiet down one's thoughts and take notice of our moment to moment experience. Notice how when something horrible happens, our brain goes nuts! All these random thoughts enter into our head, and cause suffering. Actually, horrible things need not happen. Our mind goes crazy and generates horrible thoughts even if we are in pleasant conditiones. Meditation aims to reduce those thoughts, to reduce fear and anxiety. What you are then left with are positive emotions of compassion and forgiveness. We suffer not because there are horrible events but because we have horrible thoughts. Queting these thoughts leads to a pleasant experience.
Meditation has been going on for a long time. People all over the world have wondered whether it was possible to be happy without the company of loved ones,without delicious foods, without drugs! There was a simple experiment people tried. They isolated themselves from these things, essentially from the world. In there isolation they uncovered the secrets of happiness. Later on these techniques became refined and strengthened to be applied while being in the world. One of these is known as the Discipline of Bhagati. We find Guru Sahibs advocating for these practices like Naam Simran and Seva (known holistically as Bhagati). These were powerful in social circumstances. But the principle even here was the same, to focus one's mind.
It is believed that seva in a gurughar is a purely physical task. Given how I have described meditation. It is not difficult to see how seva can be a spiritual task, there is a reason why it is included in Bhagati Yog. When you focus on the task in seva, when you focus all your attention to washing the dishes, handing out the food, making rotis even, then seva gains meditative value and thus spiritual value... that is if you can find a kitchen where the "gnanis" are quiet. Good luck with that!
Perhaps, now it is easy to see how doing shallow readings can have meditative value. If you focus your attention on the words, as you read them, and pay no attention to other thoughts, it becomes more akin to a meditation that we are already familiar with, Naam Japna. A practice has meditative value when it done to quiet one's thoughts, to bring home the wandering mind. naam Japna has meditative value because you focus on the sound of the word. Do you do that when you repeat the naam?
This reminds me of a Sakhi of Guru Nanak where he is invited to a Muslim prayer by these two muslims. Next day Guru Nanak goes over to their mosque. The prayers begin. While they follow their precribed way of praying. Guru Nanak simply stands there with his eyes closed. After the prayers are over those Muslims complain to Guru Nanak that he came but he did not pray. Guru Nanak turns this around and says "you guys invited me yet when prayers began none of you actually prayed, you were focused elsewhere. One was thinking about his business of horses and the other about his family."
Of course, many people don't do prayers in this way, including Sikhs (and of course, many don't read to understand). Even naam japna simply becomes a mindless repitition of words. The mind is left to wander and one constantly suffers. it's important to be mindFUL during meditation, to pay attention to the moment, to pay attention to the task/technique at hand.
What I am saying is that meditation is simply the focusing of one's mind on a task to quiet one's mind. If that is true then shallow readings CAN have meditative value. A sehaj paath that is not understood by the participants but is still listened to and focused upon, can be great for meditation.
Most Sikhs regard Idol worship as a useles ritual. The spirituality related to Hindu worship of idols becomes apparent when we consider the essence of meditation. I am not advocating for this practice nor do I mean to include it in the above mentioned Sikh practices. but it is important to note that if the mind of the idol worshipper is focused, then it has meditative value. Hence, God (happiness) CAN be found in a rock or shallow readings, if only you focus hard enough.