unbiasedview ji mentioned the non meat sources for all nutrients and supplements but this is not always the case.
2 reasons- 1stly we live in an age where we have fast paced lifestyles that are high in nutritional demands. Wether one is doing 12-14hr work shifts or a couple of days of intensive 2hr sessions at the gym- all this gives rise to increased demands.
2ndly- the natural sources or veg and plants cannot always supply sufficient supplies as they are basically not as natural, due to artificial growth and fertilisers...etc..etc..
-Both reasons give reasons to supplement our increased demands.
Taking creatine as Randip ji mentions above. This is a a very valid example of an amino acid that our kidneys and liver produce naturally. It is required in the cycle of energy utilsation by our muscles and it has an added benefit of increasing muscle mass.
Having a few intensive sessions at the gym is going to require more than our body produces and this is available in many forms ie... shakes, drinks, choc bars, soluble powders., tabs...etc...etc..So many to choose from. HOWEVER, all of these come with cautions and warnings mostly due to the other chemicals that they are bound with in these formulas.-WHAT DOES ONE TAKE SAFELY ??
Not that easy to answer by anyone, ask a specialist or an expert and they will tell you the best way is the most natural obtainable- thus RED MEAT- they will say.
That's way I said this was a valid example and there are many many more.
So I don't think Randip ji is going off topic here, but it's actually another valid eye opener that most experts would agree with.
Thanks
Lucky Singh
2 reasons- 1stly we live in an age where we have fast paced lifestyles that are high in nutritional demands. Wether one is doing 12-14hr work shifts or a couple of days of intensive 2hr sessions at the gym- all this gives rise to increased demands.
2ndly- the natural sources or veg and plants cannot always supply sufficient supplies as they are basically not as natural, due to artificial growth and fertilisers...etc..etc..
-Both reasons give reasons to supplement our increased demands.
Taking creatine as Randip ji mentions above. This is a a very valid example of an amino acid that our kidneys and liver produce naturally. It is required in the cycle of energy utilsation by our muscles and it has an added benefit of increasing muscle mass.
Having a few intensive sessions at the gym is going to require more than our body produces and this is available in many forms ie... shakes, drinks, choc bars, soluble powders., tabs...etc...etc..So many to choose from. HOWEVER, all of these come with cautions and warnings mostly due to the other chemicals that they are bound with in these formulas.-WHAT DOES ONE TAKE SAFELY ??
Not that easy to answer by anyone, ask a specialist or an expert and they will tell you the best way is the most natural obtainable- thus RED MEAT- they will say.
That's way I said this was a valid example and there are many many more.
So I don't think Randip ji is going off topic here, but it's actually another valid eye opener that most experts would agree with.
Thanks
Lucky Singh