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Dear Sikh80 Ji,
Will you please elaborate
(i) what indicates the evolution of person from normal state of mind to Dharna, from Dharna to Dhyan and from Dhyan to Samadhi.
(ii) What makes you accept or to think that breath brings mind into silence and is a bridge between body and mind.
(iii)To the extent I know, Guru Sahib has not suggested Pranayaama as a tool for metal purity. To me Pranayaama is good for the body. Beyond that I could not create any direct link between breathing and mind or spirituality. Please note I make a distiction between Buddhi and Maan, Buddhi is part of the body and Maan i.e. mind is the soft output of a functioning brain.
I wish to learn more on the above three points from you and from any one who reads this post
With love and respect for all.
Amarpal Singh