kds1980 said:what about jogging,morning walk,gymetc?
kds1980 Ji,
Nirmal karam -
may include:
providing help to those who are handicapped or old-GOOD EXERCISE
providing game coaching to kids
cleaning Gurdwara
Langar seva
Other Volunteer Work
and more
ALL THE ABOVE ARE BETTER EXERCISES THAN YOGA- as others benefit from these. and there is always some work needed to be done in any city of the world.
bhul chuk maaf karni ji
Satpartap Singh